Every Monday morning from 6am – 6.50am, I hold a functional movement class at my premises in Moulton Park, Northampton. This class is designed to set you up ready for the week at work and finishes in enough time for you to go home and get ready for work.
I also hold an evening class on a Thursday 5.45pm - 6.30pm.
The reason that this class is different to most fitness or exercise classes is that I am different to most personal trainers. I focus on improving your flexibility, improving your mobility which in turn will enhance your lifestyle.
My aim is for you to move better and feel better and this fitness class is about improving your functional movement.