My fitness classes are designed to improve your flexibility and your mobility and as such improve your movements. This is achieved by stretching, using your own body weight for training and some equipment like a kettlebell. Unlike normal classes, each fitness class is different, and you will all develop together.
I only allow a maximum of 10 people to attend a class, so that I can focus on everyone and ensure that if you are unable to perform an exercise then I will give you a regressed version, in other words easier. You won’t leave the class feeling broken and exhausted, you will feel energised and ready to start the working week.