Uncontrolled diabetes can be disastrous to our health. It’s so easy to ignore serious problems for our health until it’s too late. With so much food available to us - often the wrong kind and at a temptingly low price, it’s hardly any surprise that conditions such as obesity and diabetes are so prevalent today.
Modern society, with all its fantastic inventions and discoveries, has given us the means and tools to destroy ourselves. In order to combat both obesity and diabetes, we need to take control of our diet and activity levels.
You don’t have to be fit to make a start. With your determination and my know-how, you can begin a step-by-step exercise programme, aimed at reducing and controlling your calorie intake. Hot on the heels of your weight loss, will come a healthier lifestyle and a happier you!