Exercise has been shown to improve cognitive functioning, but are you aware of exactly how much?
Physical activity improves memory and learning
✓ Activates different parts of the brain and increases alertness, energy and concentration.
✓ Increases the number of neurotransmitters which accelerates information processing.
✓ Reduces stress hormones
As a direct outcome of regular exercise, your brains storing and processing of information is improved, decreasing the risk of diseases such as dementia.