If you have got this far, thank you for reading, the twelve month journey hasn't always been easy and there have been times that I wanted to quit, but with my determination and with Andy's support I have seen a massive improvement in my mobility and flexibility, he is a great personal trainer and I cannot recommend him highly enough, he really is very different from any other personal trainer in Northampton and probably Northamptonshire.
I am able to do so many things now that I struggled with before or couldn't do at all, I can wear high heels all day, I can't remember the last time I was able to do that, I can go into a shop and buy whatever clothes I want, without thinking, they will make me look fatter or won't suit my body shape, it really is a liberating feeling. I don't suffer with any pain in my knee now, so bending down or kneeling down are not a problem at all. I also used to suffer with my back and if I was standing for too long, I would be in agony, again no issues with this now, recently I held a BBQ for friends and was prepping food from about 7.30 and then cooking and never sat down until about 6pm, I couldn't have done that before without experiencing back pain, yes some of that is due to the weight loss, but with the personal training that I have been doing with Andy, the strength in my back has improved.
So if my story has inspired you in any way, then please get in touch with Andy by clicking here
or call giving him a call on 07854 7013875 and please feel free to leave a comment below