Do you find yourself moving from bed to the breakfast table, to the car, to the desk, where you sit hunched over a computer? Then it’s back to the car and the dinner table before ending the day lying on the sofa. Or maybe your work is physical, and you have to do a fair bit of lifting. This could be anything from warehouse work to nursing.
For so many of us, our way of life is counter-productive to how our bodies were designed to move and to perform. The result? Unexpected, uncomfortable back pain. And of course, this can just as easily affect our mental well-being, just making the situation worse.
We’ll follow a carefully designed exercise programme, focused on strengthening the core and connecting muscle groups. This will help mobilise and strengthen your body and get you moving more freely and more efficiently.