It’s all about recognising that we’re all different and we each have different issues and different approaches to training. So finding the right approach to suit the individual is a key point
Varied techniques - each can contribute to reduced mental stress
Mobility stretching exercises are a great way to de-stress the mind. The body releases internal tension, allowing the mind to release tension too.
Rhythmical movement, such as kettlebell swings can increase the heart rate which improves blood flow giving a sense of positive energy.
Physical activity can help stimulate a sense of mental distraction by un-focusing the mind