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Posts from January 2020

personal training to improve mobility and flexibility

Are they the same thing? you see both terms batted about by fitness types all over the internet “improve your flexibility and mobility” but flexibility and mobility are actually different. 

So, what is the difference between mobility and flexibility? 

I will start with flexibility, which is the ability for a muscle to stretch when needed, as an example, your favourite pair of PJ’s or joggers, if the waistband is stretchy, it is flexible or it has seen better days and is no longer stretchy, or worse case it snaps, then it is inflexible, the same can happen with muscles. Therefore, flexibility is important, to help keep your muscles supple and help from sustaining injuries. 
If your looking for a Personal Trainer or Taekwondo Classes in Northampton please call me on 07854 701385 
or alternatively click here to complete my short contact form. 

  Andy Jackson, Personal Trainer and Taekwondo classes in Northampton and surrounding areas. 

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