It’s that time of year again HoHoHo so I’d like to wish everybody a very happy Christmas.
We all know that we over indulge ourselves over the festive period and why shouldn’t we, but how often do we do this to the point that we feel uncomfortable in ourselves which can ruin the day if not days afterwards.
I always get people saying to me, “come January you’ll be very busy with all the new year resolutions” but funnily enough in the 10 years I have been a personal trainer I’ve never experienced a sudden surge in January. However, January is a busy month for me but that is due to new clients signing up in the weeks coming up to Christmas, which happens every year and I have no idea of the reasons for this.
I do work over the Christmas period which allows my clients and students to train over the Festive period which helps them to feel better in themselves while still enjoying the festivities and over indulging.
So what are your plans over Christmas? and is it possible for you to fit some form of physical activity in to help improve how you feel. With this mild weather about its an ideal time to go for a walk around your local park or even better if you can access a country park, as I find it’s got a little bit more to it than a town park, but both are lovely to get about in especially if you go with your family. Remember to wear the right foot wear and clothing as it can get a bit muddy in places and if it rains remember your skin is water proof.